Sports Nutrition
Want to learn more about athletics and the importance of good nutrition and hydration? Roxanne Moore, the national director for wellness for Sodexo Education – Schools, recently produced a series of sports nutrition videos. These videos are great for athletes, coaches and health teachers to utilize.
Do you or your athlete often feel tired, suffer from digestive issues, struggle with your body weight or have a hard time figuring out what to fix for snacks or meals? Then it may be time for a nutrition check-up. This video walks through what a nutrition check-up should include, who should perform it and how identifying problems with your diet may make the difference in athletic performance.
Video Archive
Grocery Shopping for Athletes on the Go
Do Athletes Need Supplements?
Energy, Nutrients and Hydration
Performance Hydration
What to Look for in a Sports Drink
Using a Heat Index Chart
Sports Diet Basics
